Even though I was as tired as the wings of a bird three weekends ago, I was excited. Usually, I do most of my cooking on Saturdays ahead of the week. Three Saturdays ago wasn’t different. I cooked some meals and stored them in the refrigerator. So what was the excitement about? My brown rice! …

”Does he love me?” As a relationship coach, ‘Does he love me?’ ‘How do I know if a guy loves me?’ ‘Is he right for me?’ are questions I get from ladies very often. I don’t judge them for asking. They probably love a man and they want to know if he loves them in …

1. Maintain an Ideal Weight Obesity can cause hormonal imbalance which disrupts ovulation and the menstrual cycle. Obese women take longer to conceive than women in the healthy weight range and when they do conceive, there is a high risk of miscarriage and premature birth. An ideal pre-pregnancy BMI is somewhere around 18.5 – 24.9. …

I don’t know about you but I love native names. As a Yoruba girl, I find Yoruba names so sweet and beautiful. My first name is Olubunmi and my middle name, which I chose by myself at baptism, is Mabel. I was only thirteen then. Maybe I’d have chosen a Yoruba name if I’d known …

There are joys of motherhood but having a crying baby isn’t one of such joys. Truth is, motherhood isn’t always fun. Forget about all the cute baby pictures in your gallery and all the sweet compliments you receive when you share your baby’s pictures on social media. Forget the, “The joys of motherhood” “I can’t …