Several factors affect the academic performance of a student. Each element may have a positive or negative effect on a learner, depending on their circumstance. Since the pandemic of 2019 and the subsequent lockdown of 2020, mental health has had an increased role in students’ performance.
As a learner, you must consider how you feel on the inside and outside if you wish to maintain good grades. To further understand the link between mental health and academic performance, you will want to keep reading this article.
How Mental Health Links to Academic Performance
To understand how mental health links to your academic performance, it is essential to know what the former is.
Mental health refers to your psychological and emotional well-being, which determines cognition, behavior, and perception.
Therefore, if you are mentally healthy, you will perform better academically. However, if you experience anxiety, stress, or other issues, learning becomes challenging. In particular, facing situations that affect your mental health can hurt your grades by affecting your exams, projects, and assignments.
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Furthermore, problems like anxiety and depression impact your ability to concentrate on tasks.
As a result, it makes retention and recalls challenging, which affects performance in tests and exams. Besides these, poor mental well-being may lead to sleep deprivation, reducing alertness and focus. Also, it may overwhelm you and lead to reduced productivity and motivation. As such, you must understand mental health problems will occur from time to time.
What you need to do is seek help when you require it. At the same time, it is important for students to lead a healthy lifestyle. Doing this boosts creativity and minimizes stress.
Maintaining Mental Health for Good Academic Performance
To keep your academic performance high, you should maintain your mental health. Below are ways you can achieve this.
1. Take Care of You
Your health should always be your priority. Therefore, you should engage in activities such as exercise and interaction with family and friends. Also, you should rest and reset whenever you need to.
2. Seek Support
It is sometimes a bad idea to manage your mental health all by yourself. Sometimes you need to reach out to family, friends, or experts for support.
In most cases, your college or school can offer you access to counselors who can help you through tough times.
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3. Manage Time
To limit stress and anxiety, you will want to manage time and prioritize tasks. You can achieve this by breaking down bigger tasks and following simple steps to achieve set objectives.
4. Develop Healthy Habits
Your habits play a role in your mental health. Thus, you should maintain healthy habits by sleeping well, eating a balanced diet, and minimizing your intake of harmful substances. In particular, you should avoid smoking and drinking if you want to stay healthy physically and mentally.
5. Connect with Family and Friends
In most cases, all you need is to connect with the people you love. Therefore, your family and friends can offer you a great support system, which should help you navigate through difficult times. In addition, you may want to join organizations and clubs that connect students with similar interests.
Meditation through mindfulness can minimize stress and anxiety. It can help you out of dark spots in your life when everything feels hopeless. To begin, you should concentrate on taking deep breaths as often as possible. There are tons of online and offline resources to access if you need help perfecting meditation.
Physical activities are great for mental and physical health. As such, you should exercise as often as you can. If you prefer rigorous activities, you should go running or join a gym. Alternatively, you may go on walks or indulge in light stretches and yoga. Better yet, you can combine exercise with meditation to achieve a higher level of mental health.
8. Develop Resilience
As long as you exist, you will face challenges. These situations will affect you in different ways. As such, you will want to build resilience so that you can move past difficult situations whenever they occur. You can learn by building coping mechanisms through self-talk and other beneficial techniques.
There is a close relationship between your mental health and academic performance. Therefore, to succeed academically, you should take care of your mental health by minimizing stress and anxiety. In addition, you should seek the help of mental health experts when you can. Finally, you should follow the other steps highlighted in this article to enhance your grades and minimize stress.
About the Author
Joanne Elliott writes content relating to various fields. She has a wealth of experience that makes him a desired writer across multiple platforms. Furthermore, Joanne volunteers her time to help individual, uals with mental health problems.