”My husband is not attracted to me because I gained weight!”
It’s hard not to take it personally when your husband’s not attracted to you anymore because you’ve gained weight, especially if it’s due to pregnancy or post-pregnancy weight gain.
After all, you were pregnant with his child, and now you’re raising that child together, so it’s natural to feel like he should find you just as attractive as he did pre-baby.
While it’s normal to feel hurt and even a little panicked in this situation, there are some steps you can take to ease your mind and improve the situation.
So if you feel your hubby no longer has butterflies in his belly for you because you’ve gained some pounds, keep reading for some helpful tips.
”My Husband is Not Attracted To Me Because I Gained Weight”
1. Talk to Him Openly and Honestly
The first step is to talk to your husband about your feelings.
This can be a difficult conversation, but it’s important to express your concerns and give him a chance to explain his point of view.
If he’s honest with you, he may say that he still loves you but worries about your health if you carry extra weight.
Or, he may say that he’s simply not as physically attracted to you as he used to be and that he misses the way you looked before.
It could even be something else entirely or it’s you who feels that way.
No matter what, communicating with him will give you a better understanding of what is on his mind and what you can do to improve the situation.
2. Focus on Your Health
If your husband is worried about your health, you should focus on improving your health.
This doesn’t necessarily mean you need to lose weight; although that may be part of it, making some lifestyle changes is necessary.
This could involve anything from eating healthier foods to exercising more frequently.
Even if your husband is on board with these changes, it may be difficult for you to stick with them at first.
But if you can make small changes like going for a walk every day or cutting out sweets, it will show him that you’re committed to improving your health.
And as you start seeing results, his attitude towards you may also change.
3. Make an Effort to Look Your Best
You can still look your best even if you’re not at your ideal weight.
This means taking care of yourself by eating well, exercising, and dressing in a way that makes you feel attractive.
It may take some extra effort, but if you feel good about yourself, it will show in your appearance.
And your husband will likely find you more attractive as a result.
4. Talk About Your Needs and Desires
If your husband is no longer attracted to you, discussing your needs and desires is important.
Do you still want to be physically intimate with him?
Is there something he can do to help make you feel more comfortable in your skin?
Talking about these things openly can help improve your relationship and make you feel more connected.
5. Boost Your Confidence
This is by far the most important thing.
You need to believe that you’re still beautiful, even if your husband doesn’t think so right now.
It’s natural for your confidence to take a hit when your husband’s not attracted to you anymore, but it’s vital that YOU believe it too.
When we feel good about ourselves, we also seem more attractive to others.
So start believing in yourself again.
Buy sexy lingerie and show off more skin around the house.
Try dressing in clothes that make you feel good or getting a new haircut or style.
If you feel good about yourself, it will show in your attitude and how you carry yourself—both of which can appeal to your husband.
You may also want to consider talking to a therapist or counselor who can help you work through any body image issues you may be struggling with.
6. Do things that make you happy; happiness is attractive
One of the best things you can do is to focus on your happiness.
Do things that make you happy and feel good about yourself.
When we’re happy, it shows in our attitude and appearance.
And people are naturally drawn to others who exude positive energy.
When your husband sees you are happy, he will want to be around you more.
And as your relationship improves, he may find himself attracted to you again.
7. Get support from family and friends
Another important thing to do is to get support from your family and friends.
Talk to them about what you’re going through and tell them how much you need their support.
Their positive reinforcement can help you stay on track and feel good about yourself, even if your husband is not supportive.
8. Be patient
Finally, be patient.
Rome wasn’t built in a day, and neither is a relationship.
It takes time to lose weight and also improve a relationship.
If you’re patient and focus on making small changes, eventually, your husband will come around.
But if you try to do too much too fast, it will only backfire.
Making these changes takes time, so be patient and focus on taking things one step at a time.
I hope these tips were helpful.
If you have any other tips to share, please leave a comment below.