”Everyone hates me because of my past.”
If this is your situation, you’re not alone.
People abruptly cancel outing plans daily, confident they’ve only been invited to the outings out of pity.
You scrutinize every break in conversations and ruminate over every word to find proof that you must have said something to mess up the discussion.
In the course of events, you can even stay up late into the night thinking of why everyone hates you because of your past.
It’s not out of place for you to wonder if you’ll ever be worthy of love after what happened in the past.
You’re probably a changed person to even notice other people’s perspectives about you.
But you can’t help but feel sad and dejected over how you’re being treated because of your past.
If care is not taken, your self-esteem can take a nose-dive as a result.
Fortunately for you, there are proven ways you can deal with being hated by everyone because of your past.
Grab these steps with open arms and redeem what’s left of your self-confidence and self-esteem.
”Everyone Hates Me Because Of My Past”: 10 Steps To Take
1. Get Rid Of Toxic People From Your Life
Having low self-esteem doesn’t happen in an empty space.
So, if someone in your life is trying so hard to make you feel less of yourself and unloved, it’s time to let them go.
It is practically impossible to maintain a healthy level of self-esteem and confidence when you’re surrounded by people who constantly pour hate on you.
It’ll be best to stay away from people who will stop at nothing to show you hate, tear you down, and make you feel terrible about a mistake you made in the past.
Toxic people exist, and you won’t know how much of a bondage you are in till you let them go.
2. Stick With Supportive And Positive People
One of the surest ways to get your groove on is by surrounding yourself with people who are supportive and have a positive influence on you.
Hate is a bitter pill to swallow.
With the right people in your life, you’ll be overwhelmed with so much love that boosts your confidence and esteem and makes you feel happy and loved.
When you’re surrounded by the right energy and vibes, taking on the world feels like a little task to you.
3. Spend Time With People Who Love You
Instead of staying around people who hate you, try spending time with people who love you.
Surely, it can’t be possible for everyone to hate you.
Surrounding yourself with people who love you and who you love can help cleanse you of the negative energy built up over the years.
When you spend time speaking with someone you trust and feel comfortable with, your confidence will be boosted for more social interactions.
4. Do The Things You Love
Have you considered enjoying your own company?
Sometimes, all the relief you need from toxic social encounters is spending time doing the things you love.
Whether taking a walk, dancing, reading a book, or singing along to the song blasting through the stereo, do anything that makes you happy.
Avail yourself of the small moments that are filled with happiness.
These little pockets of happiness help you overcome external hate and make you feel comfortable in your own skin.
5. Engage In Productive Activities
Engaging in your daily activities will ease the burden on your shoulders and make you feel good about yourself.
It’ll help if you create a to-do list each day and tick activities off the list as you finish them.
If it is of any help, doing so will be a reminder that you’re in control of your life and that you’re capable of achieving whatever you set your mind on.
In addition, you’ll be distracted from whatever is weighing you down, and your stress levels will be greatly reduced when you channel energy into carrying out productive activities.
6. Master A New Skill
If you feel everyone hates you because of your past, you might need to master a new skill to take your mind off this situation.
It can be learning how to play the guitar or learning how to speak a language.
Whichever you choose, trying out something new and watching your growth in it can build your confidence.
Although it’s not the only way, you can prove your worth by getting an advanced level of mastery in something of great importance to you or learning a new skill.
You can also give people something new to talk about instead of your past.
7. Do Not Forget Your Accomplishments
Remembering your accomplishments can help you to turn a blind eye to the negative opinion that others have about you.
Whenever you’re struggling with the toxic vibes and energy from your past, you can set actual reminders of the times when you succeeded and felt rightly so.
It’ll help you shut out the external noise and remain focused on being a better version of yourself.
8. Keep A Record Of Your Relations With Other People
Having a record of your interactions with other people will help you know if there’s a significant change in the things that make you say that “everyone hates me because of my past.”
That way, it’ll be easier to pinpoint the negative things you’re doing that’ll remind people of your ugly past and trigger their toxic behavior toward you.
Through this record-keeping, you’ll see how many people see you in a positive light.
Hopefully, you’ll have a better picture of how people see you in your daily interactions with them and eventually do away with the “everyone hates me because of my past” mentality.
9. Celebrate Your Wins, Big Or Small
It is hard to rebuild self-esteem that has been trampled on by hatred stemming from your past.
So, don’t forget to celebrate your big and small wins.
Always have a pep talk with yourself in the morning.
Don’t hesitate to take a victory leap and pump your fists in the air whenever you make a mark.
Whenever you look in the mirror, stare at the winner looking back at you and let them know that they deserve every good thing that’s coming their way.
That’s the best way to stay in charge of your world, no matter what people say or think.
10. Don’t Forget To Spoil Yourself
Pamper yourself every chance you get.
The truth is that with or without a perfect personality, there are people who enjoy spending time with you.
So don’t throw that away just because a percentage of people who knew you in the past hate you and don’t want to have anything to do with you.
The best thing you can do for yourself is to keep working on becoming a better version of yourself while taking life one step at a time.
Whenever you can and whatever opportunity you get, don’t hesitate to pamper yourself.
Give yourself a treat because you deserve the best things in life.
Except you’re still the same person from the past, your past should not define you and should not stop you from living life to the fullest.
Keeping this in mind, go out there, explore, grab opportunities, conquer the world and enjoy yourself.
You can’t control what people say about you, but you can control what you think about yourself.