”Why do you get sleepy around someone you love?”
You’ve probably heard that you get sleepy around someone you love.
It’s a common phenomenon, and it’s true — when you’re with someone who makes you happy and comfortable, your body slows down and relaxes in response.
So, when you’re around someone you love, you might start to feel a little drowsy.
It’s not just because you had a long day or ate a big meal; there’s a science to explain why you get sleepy when you’re around your partner.
The brain is a complicated place.
But one thing is clear: There are some serious changes going on in the brain when you are in love with someone.
Here are reasons you might start nodding off when you’re snuggled up next to the one you love.
Why Do You Get Sleepy Around Someone You Love?
1. They Have a Calming Influence on You
We all know that feeling of calmness that comes over us when we’re around someone we love.
That feeling of peace and serenity can sometimes be so strong that it lulls us into a state of relaxation—and before we know it, we’re asleep.
When you’re with someone you care about, your body naturally relaxes, and your stress levels go down.
This makes it easier for you to fall asleep.
So next time you find yourself getting drowsy in the presence of your loved one, don’t fight it.
It’s just your body’s way of telling you that they have a calming influence on you.
2. Their Slow, Regular Breathing Is Soothing
Have you ever noticed how when you’re around someone you love, you start to mirror their actions and behaviors?
It’s called unconscious mimicry, and it’s something we do without even realizing it.
So, if your partner has a slow, regular breathing pattern, it’s likely that you’ll start to breathe similarly without even realizing it.
And this slow, deep breathing can be very soothing, especially if you’re feeling stressed or anxious.
It can also help to slow down your heart rate and prepare your body for sleep.
3. Their Smell is Soothing
Science has shown that certain scents can have a calming effect on the brain, inducing feelings of relaxation.
And what’s more soothing than the natural scent of the one you love?
Whether it’s their shampoo, cologne, or natural musk, being around the smell of someone you love can help you relax and make you sleepy.
4. The Sound of Their Voice is Relaxing
It’s not just the sound of their voice that’s relaxing; it’s also the way they say certain words.
Studies have found that people tend to speak more slowly and with less pitch variation when talking to someone they’re attracted to.
That slow, steady rhythm can be very soothing and might make you want to close your eyes and take a nap.
5. They Remind You of Safety and Comfort
When we feel safe and secure, our bodies release chemicals called endorphins that make us feel good.
This is similar to the feeling of being in love (which is also technically an endorphin high).
When we’re around someone we love and trust, we naturally feel safer and more comfortable than when we’re alone.
Our bodies relax because we know everything will be OK — even if things aren’t perfect.
This feeling of safety can be so strong that it triggers our need to sleep.
After all, when we’re safe and sound in our beds at night, that’s when we get some of the best sleep of our entire lives.
6. They Make You Feel Good About Yourself
When we’re around someone who loves us unconditionally, we can’t help but feel good about ourselves—and that feeling often extends into how tired or rested we feel.
People who feel good about themselves are likelier to report getting a good night’s sleep than those who don’t feel as good about themselves.
7. Being with Them Reduces Stress Levels
It’s no secret that stress can wreak havoc on our bodies and make us feel exhausted—but being around someone we love can help reduce those stress levels and make us feel more relaxed.
Couples who hold hands often have lower levels of stress hormones than those who don’t hold hands at all.
8. Seeing Them Makes Your Brain Release Dopamine
Dopamine is sometimes referred to as the “feel-good hormone” because it helps induce feelings of happiness, pleasure, and satisfaction.
And guess what?
Seeing the person you love releases dopamine into your brain—which might explain why you start feeling happy and content when you’re around them (and why you might start feeling sleepy as well).
9. They Might Be Wearing Comfortable Clothing
If your partner is wearing comfortable clothing like yoga pants or sweatpants, that might also contribute to why you feel sleepy when you’re around them.
Studies have shown that people associate yoga pants with leisure and relaxation, which might make you feel drowsy when you see your partner wearing them (even if they’re not doing any yoga).
There are many reasons why being around someone you love might make you sleepy— but there’s nothing wrong with taking a little nap next to the one you care about.
In fact, snuggling up close to your partner could be just what you need to get some rest and recharge for the day ahead.
So next time you find yourself getting drowsy while spending time with your loved one, don’t fight it!
Just close your eyes and enjoy the moment.