It’s no secret that rebound relationships are a way to help people get over their exes.
But do rebounds make you miss your ex more?
This is a complicated question because they are many factors to consider here.
While some have found love and even lasting happiness in rebound relationships, some only realized that rebound relationship ended up making them miss their ex the more.
So, do rebounds make you miss your ex more?
Read on to find out!
DO REBOUNDS MAKE YOU MISS YOUR EX MORE?
Below are the reasons rebounds will make you miss your ex more:
1. Reality sets in
The honeymoon phase is over, and now you have to deal with reality.
At the beginning of any romance, things are exciting and fun.
You’re getting to know someone new and enjoy the rush of that first attraction stage.
And rebound relationships are usually intense and passionate.
But after that wears off, it’s back to reality — and if your new partner is nothing like your old one (which they won’t be), that will be hard for you to handle.
2. You’re not over your ex, and you’re using the rebound as a distraction
If you’re not over your ex and using the rebound as a distraction, the rebound will only make it harder for you to get over them.
The more time you spend with your rebound, the worse you’ll feel when they leave or when it ends.
Rebound relationships can be fun if both parties have no expectations and agree that their relationship is just for physical benefits.
But in most cases, rebounds are painful and damaging to our self-esteem because it makes us believe that we aren’t worth loving or being loved by someone else.
3. You and your ex were together for a long time; it would take longer to get over them
The longer you were together with your ex, the more memories you would share and the more time it would take for you to heal and recover.
The more time you spend with someone, the more they shape who you are as a person, so, naturally, breakups would be harder with people that have had a heavy influence on your life.
If you had a long-term relationship with your ex, a rebound relationship could make you miss your ex more because you are used to having them around.
4. Rebounds remind you of how good the relationship was with your ex
This one manifests itself in many ways, but the important thing to remember here is that rebounds can lead to many internal comparisons.
When you’re rebound dating, you may be idealizing your ex since he or she is no longer in the picture.
In other words, you’re missing what you had with your ex — and it’s hard to enjoy being with someone else when they are constantly compared to such a romanticized figure.
5. Your rebound is a poor comparison to them
If you’re comparing your rebound to your ex, you’ll inevitably find ways in which your ex is better, and you’ll miss your ex the more.
This is inevitable in every rebound relationship — it’s impossible not to compare your rebound and your ex when you’ve just gone through such a big change in life situations.
As time passes and their differences become more apparent, that comparison gets harder and harder to ignore (and ultimately causes the end of most rebounds).
Maybe your ex is more attractive, interesting, richer, or even plain old nicer.
You might start to wonder what went wrong and why the two of you didn’t work out.
You may even start to think that it was an accident that you broke up with your ex and that perhaps if they were still around, things would be different between the two of you now.
6. The only reason you have for rebounding is that you want to get back at your ex
If revenge on your ex is the only reason you have for moving on, then you won’t enjoy your rebound relationship.
As a matter of fact, your rebound relationship will not fulfill its primary purpose, which is to help you move on from your ex.
You’ll only end up fixating on and obsessing over your ex.
Because revenge means more than just hurting your ex—it also involves hurting yourself and anyone who gets tangled up in this situation.
If revenge is the only thing motivating you to move on, rethink that plan.
The best way to get back at them is to live well and be happy so that they realize what they’ve lost by not being with you anymore.
No need to involve/hurt other people in this process.
7. You keep trying to make your rebound into a copy of your ex
Rebounds will make you miss your ex more if you look to recreate the same relationship you had with your ex.
Sometimes people use rebounds as a conscious or subconscious attempt to recreate the circumstances of their failed relationship to repair past mistakes and undo the hurts of their previous breakups.
This is particularly true if you were cheated on.
It’s understandable why you would want to right those wrongs and always know where you stand with someone else, but it’s not healthy, especially if it means projecting onto a new partner.
Trying to make your rebound into a carbon copy of your ex will only serve as a source of frustration.
8. You don’t know what you want
It’s hard to take a good look at yourself after a breakup, especially when your ex is still on your mind, or you still have feelings for them.
It could be hard to figure out what you really want in a partner if you throw yourself into something new too quickly after being emotionally invested in one person.
This can cause you to miss who you were familiar with.
9. Your rebound reminds you of your ex in some ways
No matter how different your rebound is from your ex, there will always be at least one thing that will remind you of them.
That memory might be enough for you to start missing your ex again.
Maybe they both love the same movie/music, or they’re crazy about hot dogs.
Maybe they even say “sorry” in the same tone of voice.
This can bring up memories and feelings of loss, making you miss your ex more.
10. Your rebound is a physical reminder that it’s indeed over
Rebounds can make you miss your ex more because they are physical proof and a reminder that it is indeed over with your ex and there is no getting back together.
This is especially true if you got into a rebound relationship because you want to make your ex jealous and win them back, but they have moved on.
11. You‘re vulnerable
You just got out of a relationship, so chances are you’re vulnerable.
This doesn’t mean that you’re weak.
It just means that your heart may still be healing from what happened when the relationship ended, and a rebound could set off some of those feelings again.
12. Your anger has been replaced with sadness
Anger is usually what comes right after a breakup, but once the anger passes, other feelings start to emerge — sadness being one of them.
If you are angry at your ex, it’ll be easier to move on and get over them faster than if you are sad, especially if your rebound is working out in your favor.
13. You don’t like your rebound
After some self-reflection, some people find that they are truly happier in their new relationship than in the old one.
But this is only possible if they like their rebound for real and not just using them for distraction.
If you don’t like your rebound, you will miss your ex more.
If you’re trying to get over a breakup, rebound relationships can be a mixed blessing.
They can help you re-enter the dating world following a tough breakup, but they can also cause you to miss your ex more.
It’s important that you take the time to process your breakup and heal, so you can have a healthy relationship with a new person.