Skip to Content

”My Husband Is Always On His Phone And Ignores Me”

”My Husband Is Always On His Phone And Ignores Me”

Sharing is caring!

My husband is always on his phone and ignores me.


If this sounds like an issue you are facing, you’re in the right place.

You may already be frustrated and wondering what to do.

The first thing to do is find out why.

Our mobile devices were invented to make life easier and work for us, yet it seems like these gadgets are controlling us.

Mobile phones are slowly replacing real-life conversations and affecting valuable relationships and marriages. 

If we will have good relationships with our significant others, we must learn to place our phones down and focus on them.

Failure to do this will take a toll on our relationships and marriages.

It is frustrating when your partner ignores you and is always on their phone.

No one should have to deal with that for long. 

So, how best can you deal with the situation if you are one of those saying, “my husband is always on his phone and ignores me?”

First, let us dive deep into some of the reasons why he may be doing that.

For each reason, we will proffer helpful solutions you can implement immediately.

Let’s get on with it.


My Husband Is Always On His Phone And Ignores Me: 6 Reasons Why

1) He Is Busy With Work

My Husband Is Always On His Phone And Ignores Me

Before you begin to overthink and imagine any complicated scenario, consider this possibility. 

The reason for your husband’s addiction to his phone may be his work.

He may have legitimate reasons for having his eyes glued to his phone, and ignoring you may not be intentional.

He may have work emails to respond to, sites to check, etc.

As a writer, I’m mostly on my phone.

Although I put my phone aside when my partner needs my attention.

Coming closer to him and asking him questions about work may reveal this to you.

If this is the reason, adequate communication with him about how he is stuck on his phone is affecting your relationship as a couple should do the trick.



2) He Is Avoiding A Conversation

Your husband’s obsession with his phone may be because there is something he does not want to speak with you about.

Maybe he did something wrong that he does not want to be held accountable for.

Or there is a pending issue between you both that he does not want to address.

Or it could be the way you speak during conversations that he dislikes.

Whatever it is, something about having a conversation with you keeps him away.

Unfortunately, the communication he is avoiding is still the solution.

You need to find a wise way to converse with him and be patient enough to find out the matter. 



3) He Is Upset With You

Another possible reason for your husband always being on his phone and ignoring you is that he is unhappy with you or something you did. 

Some men dread confrontation and would rather nurse their hurt and avoid you than face an argument. 

He may be upset about something you have done, but instead of venting or expressing his anger verbally, he chooses to find a helpful distraction – his phone – while ignoring his wife.

In this case, you need to create a conducive environment that encourages him to express himself and communicate his hurt to you so it can be resolved.



4) He Has Met A New Friend

My Husband Is Always On His Phone And Ignores Me

If your husband is always on his phone and is ignoring you, it is a cause for concern.

He may have met someone who is tickling his fancy.

It might be another woman or just new friends.

He might be flirting with someone or worse, dating someone.

This is a hard thing to consider or even think about, but it is another possible explanation he is distracted and ignoring you.

In a case like this, you need to be patient and get substantial proof that you are not just suspecting something that isn’t the case.

Once confirmed, you have to talk to him about it, and you both must evaluate your marriage and see if it should be fixed or ended.

A marriage that will be fixed must involve two willing partners, and he must feel remorse for stepping out on you.

Also, he must show true signs of retracing his footsteps. 



5) He Is Addicted To Social Media Or Games

My Husband Is Always On His Phone And Ignores Me

Your husband’s obsession with his phone may not have anything to do with you or your relationship with him.

It may just be that he has gotten addicted to a particular social media platform or some video games on his mobile phone. 

Instagram, TikTok, Twitter, and even WhatsApp can get addicting sometimes.

Loads of content get churned out every second of the day, and sometimes, we get distracted from our reality and lost in the world of social media.

Your husband may just be in one of these moments where social media have captured his attention, and you need to guide him back to reality.

It could even be a bunch of exciting game apps.

Whatever the case, it is not likely to continue for long. 

He will realize and get over those games or apps. 

You can help him by pointing it out to him. 



6. He Is Dealing With Something 

People handle life’s challenges differently. 

While some people face their challenges head-on and try to find solutions, others may withdraw to themselves and resort to brooding and any form of distraction. 

Your husband may be gluing his eyes to his phone because he is going through stuff he does not exactly know how to talk about.

It may look like he is ignoring you but in reality, he is just sad. 

Have heart-to-heart communication with him and apply a great deal of patience.

It will go a long way to help. 

At the end of the day, your husband’s addiction or obsession with his phone could be serious or something that can be sorted.

But you can’t say for sure which it is if you haven’t found out the reason for his obsession with his phone.

Do your due diligence in finding out the reason before pursuing the solution.



Sharing is caring!