What to do when your boyfriend is stressed and distant?
Tough times come and go in life, but it can be hard watching someone you love go through them.
This is one of the most difficult parts of being a girlfriend.
You get hurt because he’s not feeling good and you seek ways to put a smile on his face.
It can even get complicated if he shuts you out and refuses any form of help you offer him.
He may constantly tell you he’s fine and doesn’t need help when he does.
Notwithstanding, you should not be deterred from reaching out to him.
Do stay strong and be there for him because no matter how much he denies it, he needs you more than ever in such tough times.
If you’ve ever been at this point in your relationship and you are looking for ways to help your boyfriend feel better, this article is perfect for you.
It discusses some steps you can take to bring your boyfriend out of his sour mood whenever he is stressed and distant.
Let’s get started!
What To Do When Your Boyfriend Is Stressed And Distant
1. Massage His Body
Everyone appreciates getting a massage on a normal day from their loved ones; I bet your boyfriend is no exception.
If you give him a massage when he is stressed, he’ll appreciate it even more.
Massaging the body has a lot of benefits.
Not only does it boost the circulation of blood, but it also eases the accumulated tension in the body.
Above all, it’ll reaffirm to him how lucky he is to have such a caring and loving girlfriend as you.
2. Hug Him Passionately
If you’re wondering what to do when your boyfriend is stressed and distant, hug him.
Sometimes, a hug from the right person is all it takes to make all the stress disappear.
Remember, you’re his comfort and home.
Please give him a long, tight hug to reassure him you’ll always be there for him.
It’s simple gestures like this that will help ease off the stress that’s weighing him down.
3. Allow Him To Vent
Venting is a helpful technique whenever anyone is feeling overwhelmed.
One of the ways to help your boyfriend get out of a bad mood is to allow him to vent.
You can also encourage him to let it all out whenever he feels it’s becoming unbearable.
Just listen to him while he rants: there’s something therapeutic about it for him.
Do not take whatever he says to heart whenever he’s venting.
The last thing a stressed person needs is someone else picking fights with them in their low moments.
So, listen to him as he lets it all out.
It’ll help him get better.
4. Prepare His Favorite Meal
One of the most effective ways to relieve stress is by eating.
So if you are wondering what to do when your boyfriend is stressed and distant, you have your answer.
Prepare or order him his favorite meal and make sure he eats to his fill.
It doesn’t exactly have to be his favorite food, but put together a great meal and let him eat.
Eating can be all the therapy he needs to pull him out of his foul mood.
5. Listen When He Speaks
Listening to him when he speaks is as important as letting him vent.
Tell him his words and actions are valid by paying close attention to everything he says.
Imagine the tables are turned, and you are in his shoes; I’m sure you can understand his feelings this way
Remember when he was patient and listened to you while you ranted?
Now is the perfect time to let him rant and listen to him.
6. Give Off Positive Vibes Around Him
Don’t attract negative vibes any further around him; you can see that he’s already stressed.
If you are wondering what to do when your boyfriend is stressed and distant, give off positive vibes around him.
Let him know how lucky he is to be where he is and have all that’s in his possession now.
Remind him of his plans and let him know that the future is bright.
7. Become His Best Friend
There’s nothing as sweet and beautiful as having a partner who is your lover and best friend all in one.
So, be both his best friend and girlfriend at the same time.
Advise him and cheer up his spirit with words of encouragement.
Tell him you’re proud of him and remind him he’s unstoppable once he sets his heart on achieving anything.
Take him out for some drinks, a general hangout or any other thing that’ll take his mind off his misery.
8. Plan A Weekend Getaway For Both Of You
Organizing a weekend getaway for you and your boyfriend is one of the things you can do if you’re wondering what to do when your boyfriend is stressed and distant.
Give him a break from all the pressures he’s facing.
It doesn’t have to be a destination getaway or something too expensive.
Something fun and simple will do.
All he needs is a change of environment and a breath of fresh air.
Take him on a trip where both of you will discover new places and new things together.
It’ll relieve his stress and keep him refreshed.
9. Encourage Him To Spend Time With His Family And Friends
Although he might not want to bother anyone and get them involved in his problems, encourage him to reach out to them.
They might have some solutions to what’s eating him up.
Just as the saying goes, a problem shared is a problem halved.
Even if he doesn’t want to go to them, you can arrange for them to meet him.
A visit to the house or at a designated location is just fine.
Let him know that he is surrounded by people who love him genuinely and expect nothing but good vibes from him.
10. Get Him To Engage In Some Physical Activities
Engaging in some physical activities, such as exercise has been proven to be a good way to relieve stress and built-up tension.
Exercise has a lot of health benefits for the body, in addition to being a channel to expel stress from the system.
You can drag him to the gym with you or convince him to join you for your jogging routines.
Practicing some stretches in the house is also a form of exercise that can strengthen the bond between you two.
11. Give Him Space
While it’s good to be there for your boyfriend when he is stressed and distant, you can overdo it by being clingy and overbearing.
Even though he understands that you mean well, he can become suffocated and irritated by your mother hen attitude.
Being a good girlfriend is knowing when to be there for your man and when to retreat to give him the space he needs.
He might need space to deal with whatever he’s going through.
Give him space and check in with him occasionally.
There’s nothing pleasurable about seeing your boyfriend in a bad mood.
Don’t forget that relationships are strengthened when both parties stick together and weather the storm life brings their way.
Now is the time to prove your loyalty to your boyfriend and show him how much he means to you.
Be his support system.
Let him know how much you love him and how you’ll always stand by him through thick and thin.
Be there for him as his girlfriend, best friend and his shoulder to lean on.
Love always conquers, and I know that yours will.